Sandpoint Hot Yoga

EVENTS

Yoga 'N Tunes
- with Courtney Windju & Holly McGarry
Thursday October 25th 

Don't miss this opportunity to spend an evening with these two beautiful, talented, young locals.  

Sign up today in the studio or online with the following link...

Mindbody Link

Kids Yoga is Back!
- with Mindy Jones & Autumn Whitley
Starts Oct 9-10th

We are convinced of the benefits of yoga for young, developing bodies.  Physically, it enhances their flexibility, strength, coordination and body awareness.  But perhaps the most important gifts to young bodies is they learn to build concentration, focus, manage stress, reduce anxiety and increase confidence, build positive body image, learn to breath properly.....we can go on and on.  

For kids already involved in pysical activities/sports, it is a great addition to their routine to prevent injury and build confidence.   For those not involved in physical activities, it is a great way to introduce exercise in a non-competitive, non-judgemental environmental.

See flyer on how to sign up and feel free to email or call us with any questions or concerns.   

Shadow Side Yoga
- with Katie Bradish
Wednesday Oct. 31st

What else can we say about this except.....let's get weird.  

Join us to kick off Halloween evening with a flow class where you are encouraged (but not required) to come in costume and flow to the beat of a different drum (in this case, a death growl.)  

It's going to be awesome.
Sandpoint Hot YOga