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There is a light atmosphere and there
is no pressure to perform. All you need to do is your best on that day.
And trust us that will vary from class to class. It is really up to
you to proceed at your own pace. The teachers will point you in the
right direction and it is up to you do as much or as little as you
desire.
How to prepare for class:
The doors to the studio open 30 minutes
prior to the class. The doors are locked during the class to ensure
the security of your valuables. All hot classes are 60-90 minutes
(see schedule page for details). We do
have changing rooms for your convenience.
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Arrive at least 10-15 minutes early for
your first class
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Come Well Hydrated
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No big meals 2-3 hours before class
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Wear light, breathable clothing
(tighter tank top & shorts work well to allow you to move &
stretch…baggy or long clothing may hinder your practice)
-
Bring a bath towel, yoga mat, & water
(available for rent or purchase at the studio)
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Be prepared to change your life!
If you only do one class, it is very
difficult to get an idea of what the yoga is about. Generally we find
that new students experience completely different things as they
start their yoga journey. We can guarantee you that your second class
will be completely different to your first class, and your third
class different to your second and so on. The more you practice, the
more you will feel and discover about yourself. |
