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News,
Events
& Workshops
2010 |
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LEARN ANCIENT
TECHNIQUES OF HEALTH, LONGEVITY, INTERNAL FITNESS, AND A PEACEFUL
STATE OF MIND.
TAI CHI CHUAN IS KNOW AS MEDITATION IN MOTION. IT WAS ORIGINALLY
DEVELOPED IN CHINA FOR SELF-DEFENSE BUT EVOLVED INTO A GRACEFUL FORM
OF EXERCISE THAT IS NOW USED FOR STRESS REDUCTION AND TO HELP WITH A
VARIETY OF HEALTH CONDITIONS.TAI CHI IS A NONCOMPETITIVE SELF-PACED
SYSTEM OF PHYSICAL EXERCISE AND STRETCHING. TO DO TAI CHI, YOU
PERFORM A SERIES OF MOVEMENTS IN A SLOW GRACEFUL MANNER. TAI CHI HAS
BEEN KNOWN TO HELP LOWER HIGH BLOOD PRESSURE, INCREASE THE
PRACTITIONER'S BALANCE & PROMOTE HEALING THROUGH STRESS REDUCTION.
LEARN HOW TO STRETCH & STRENGTHEN YOUR TENDONS, CIRCULATE THE BLOOD,
WASH AND TONE INTERNAL ORGANS, AND REMOVE SELF-DESTRUCTIVE THOUGHT
PATTERNS.
Every Tuesday from Noon-1pm. Drop-Ins Welcome. New Students Please
Arrive 10-15 Early. Wear Light, Comfortable Clothing (Socks May Help)
and Be Prepared to Change the Way You Move! Use Your Current Class
Package or Pay a $10 Drop-in Fee. |
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Growing Yogis
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Yoga for Kids ages 5
and up
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Wednesdays 4-4:50pm
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ONGOING ~ $8 drop-in
rate
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Must be on time and
have parent register at first class
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Parents are welcome
to wait in the studio but only children are allowed in the class
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Sign up
here at Sandpoint Hot Yoga. Contact us for
more information!
A fun, creative yoga program for kids that teaches body & breath
awareness in children's developing bodies. Kids will learn the basics
of yoga using fun and animated postures and learn discipline and
self-control through stillness and meditation.
Some of the benefits of Yoga for Kids:
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Promotes strength, flexibility
& coordination
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Increased concentration
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Decreased stress & anxiety
(kids have stress too!)
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Learn healthy techniques to
deal with emotions
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Increased self-esteem in
non-competitive environment
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Promotes confidence & body
awareness
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Promotes discipline & respect
for others
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Learn techniques to navigate
life’s challenges
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Learn yoga’s true meaning:
union & one's delicate part in the web of life
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YOGA DAY
USA
Thank you to all that participated in
YogaDay USA at the Cedar Street Bridge. We had over 50 beautiful
yogis flowing to the live music of Sandpoint's Mick Croon and we
raised $315 for Kinderhaven.
Thanks again for helping to make the
first annual YogaDay USA in Sandpoint a huge success. |
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