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The Benefits of a Regular Yoga Practice:

• Regulates cholesterol in the blood

• Supplies oxygen and nutrients to parts of the body that have been blocked or stagnant

• Eliminates toxins

• Flushes the lymphatic system

• Strengthens the immune system

• Balances the endocrine glands

• Improves the spine’s flexibility and health

• Expands lung capacity and strengthens the heart

• Lubricates joints

• Strengthens bones, and stretches and tones the muscles

• Promotes Weight Stability

• Can reduce the symptoms of many chronic diseases

• Increases energy & reduces stress

As we age our muscles tend to get stiffer, creating more pressure on the joints.

By regular stretching we prevent this gradual stiffening and joint deterioration and that is why yoga has a rejuvenating effect.

Yoga regenerates tissues and thus helps cure chronic aliments. We look, move and feel younger.

The room is intentionally warm so that your muscles will stretch more easily.

Some of the Benefits of Practicing in a Heated Environment:

• Protects muscles to allow deeper stretching w/less risk of injury

• Increases circulation which increases metabolism

• Increases heart rate for a better cardiovascular workout

• Boosts the immune system

• Increases joint mobility & range of motion

• Detoxifies the body through increased circulation & sweat

• Alleviates symptoms of chronic disease & injury

• Builds mental strength & focus

Sandpoint Hot Yoga 1237 Michigan St. Sandpoint Idaho ~ (208) 263-7666 ~  www.sandpointhotyoga.com

WEB MANAGER Brian Ripley Vancouver BC Low Cost Canadian Web Hosting and Web Design since 2000 www.235.ca

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